Smiling and Laughing Are Good for Your Mouth, Mood, and Body!

Between May 16 and June 16, the Oral Health Foundation raises awareness of important health concerns by celebrating National Smile Month, and our dental team is here for it! We invite you to join us in making a positive difference in the oral health of the people around you. Everyone deserves the chance at a healthy smile, especially since dental health is a crucial part of good overall health. Here are the basic but essential strategies for creating healthy teeth and gums:

  • Brush teeth for two minutes twice a day using an ADA-approved toothpaste.
  • Floss between teeth daily to remove cavity-causing dental plaque.
  • Limit sugary foods and drinks that feed harmful bacteria.
  • See your dentist twice a year for routine checkups and dental cleanings.

Five Mood Lifting Smile Facts

    1. It takes 62 muscles to frown but only 26 muscles to smile, so enjoy this relaxing and wrinkle-reducing habit!

    2. Babies flash their smiles around 400 times a day, while grown-ups typically smile only around 20 times.

    3. Smiling does so much for your wellbeing; it helps you relax, boosts your immune system, lowers blood pressure, releases endorphins, and relieves stress.

    4. Smiles are contagious, and that’s one contagion you don’t want to hide!

    5. Workers who cheerfully spread smiles are more likely to get a promotion, and if that doesn’t make you want to smile, we don’t know what will!

National Smile Day on May 31

On National Smile Day (celebrated annually on May 31), smile your brightest while boosting your serotonin (a natural stress reliever) and spread good cheer to help those around you smile! Tell jokes, volunteer at your favorite charity and take a moment to feel deep gratitude for something in your life. These are all ways to bring a smile to your face and those around you. Protect your dental health by coming in routinely for cleanings and checkups. Your routine visits make us smile because we love helping you get a healthier, more beautiful smile you will love spreading!

Smiling makes you and those around you feel good. If you’re at work, smiling can increase productivity and creativity in you and your colleagues while making you look more competent and trustworthy. Enjoy the health benefits of smiling, which makes your brain healthier by lowering stress, blood pressure, heart rate, and pain. Smiling also increases endurance, strengthens your immune system and even helps keep the cells in your body healthy. Some might even say a smile is your best accessory and doesn’t cost a cent! Do you feel moody? Try a smile. You will not only feel happier but more confident, too!

World Laughter Day on May 1, 2022

Smiling isn’t the only way to feel better. Did you know that both spontaneous and self-induced laughter increases your body chemistry and brain function? Laughing more can help you live longer by boosting your immune system while reducing stress, anxiety and brain fog.

Boost Your Smile

By taking good care of your smile, you can improve your dental health. This month, we encourage you to make the most of your dental and overall health with good oral health habits. If you feel self-conscious about your teeth, our dental team is always here to help you create your best smile! Give us a call to schedule a visit to care for your smile, so you can laugh and smile more!

Spring Is a Great Time To Replace Missing Teeth With Dental Implants and Complete Your Smile

If you have missing teeth or tooth issues, opting for a dental implant is one of the best tooth replacement options you can choose – whether you have lost teeth due to tooth decay, periodontal disease, or injury. Now is a great time to spring into action with a dental implant restoration to complete your smile and put your tax refund to good use!

Bridges and Dentures Make Way for Dental Implants

Before implants, bridges and dentures were the only tooth restoration choices you had. Thanks to today’s advances in dental technology and techniques, you can opt for a dental implant restoration to complete your smile! Did we mention that dental implants generally have a success rate of up to 98%?

One of the biggest dental implant advantages is it becomes a part of you. It replaces not just the top of the tooth (crown) but your tooth roots as well. It means you get a solid foundation to hold your fixed (permanent) tooth or removable tooth replacement that blends in naturally with your teeth.

Why Choose Dental Implants

    Aesthetics: They look and feel like your natural teeth in size, shape, and color and work the same way, being fused within your bone to give you exceptional strength and sturdiness.

    Better speech: If you wear dentures and they constantly shift when you speak, that worry will be eliminated with a dental implant.

    Comfortable: Once your implant has fused in your mouth, you will never need to worry again about uncomfortable removable dentures, feel embarrassed about removing your dentures, or apply messy denture adhesives to hold them in place.

    Easy to chew: Your implant works like the rest of your natural teeth, so it doesn’t slide around like dentures often do. Your implants allow you to bite and chew your favorite foods without worrying about slippage.

    Greater self-confidence: With dental implants, you can, once again, smile with confidence!

    Better dental health: With bridges, you tend to need to have some surrounding teeth worn down, but with implants, you don’t. Instead, the teeth can stay the same size, and the dental implant allows access between your teeth so you can floss them more easily.

    Longevity: Your implants can last many years (sometimes a lifetime) if you take proper care of them like you do your own and keep gum disease away.

What To Expect With a Dental Implant

  • Once approved for an implant, your treatment plan will be created involving oral surgery and restorative dentistry.
  • Next comes the biocompatible titanium tooth root implant that is surgically placed into the bone socket of your former tooth.
  • Then, healing must take place in a process called osseointegration. It can take up to three months while the jawbone fuses with the metal implant post so it will sit solidly in your jaw, just like your natural teeth.
  • After that, an abutment (or small connector post) will be attached to the post, anchoring the new tooth securely.
  • Impressions will then be made to create your new tooth (or teeth) with a model of your bite so the tooth replacement can be created.
  • Finally, your replacement tooth or crown will be attached to the abutment, and the tooth will be made to match your surrounding teeth.

Call for Consultation

Once your dental implants are in place, taking good care of them is no different than your usual daily oral hygiene to protect your natural teeth. Simply brush, floss, rinse with a good antibacterial mouthwash and see our dentist regularly for exams and cleanings. If you are thinking about replacing a tooth with a dental implant, there’s no better time than tax season if you’re expecting a refund! Give us a call to learn more!

March Is National Dentist Day and Dental Assistants Recognition Week

Taking the time to recognize your dental team once a year is important because they seek to go above and beyond to take the best care possible of you and your family’s smiles. Our dentist works hard all year to improve your quality of life so you can eat, smile and speak with confidence.

Recognizing Dentists

March 6 is National Dentist’s Day, a day we celebrate these dedicated dental professionals whose goal is to protect your smile and help it flourish. We love raising awareness about how important it is to practice better daily oral hygiene for healthy teeth and gums in-between routine dental cleanings and exams!

The Origin of Dentists

There is a rich history of when dentists started to be acknowledged. The first recognized dentist was Hesy-Re, an Egyptian scribe who lived around 2600 B.C. While Chinese dentists were the first to use fillings made of amalgam as early as 700 A.D., it was in medieval Europe that texts on performing and regulating dental surgery were first identified. By 1210 in France, dental surgeries were fairly routine. In 1859, 26 dentists officially formed the ADA and had developed anesthesia for oral surgery. Dr. Lucy Beaman Hobbs became the first woman to graduate from an American dental school in 1866. In 1869, Dr. Robert Tanner Freeman was the first African American man to earn a dental degree.

Dentists Today

Today’s dentists work hard all year round to make sure your teeth and gums are healthy and strong. They help you prevent smile-destroying cavities and gum disease, fix or replace problem teeth, check for developing conditions to treat early, and generally give you things to smile about when you are in treatment. We not only do our best to help your chairside experience be as positive as possible, but we also protect your general health. It is because oral health is closely tied to the rest of your body. Thanks to oral bacteria, untreated tooth decay and periodontal disease can lead to serious health issues like cardiovascular disease, stroke, and diabetes.

Celebrate Your Dentist

You can celebrate National Dentist’s Day with us by sending a thank you note to our dentist or taking a photo with them to post on your social media with the #NationalDentistsDay hashtag. You can also recommit to better dental habits like brushing at least two minutes twice a day, flossing daily, consuming a balanced diet and scheduling your next dental check-up. These would all make our dentist smile for days!

Recognizing Dental Assistants

March 6-12 is Dental Assistants Recognition Week (or DARW) and is celebrated annually during the first full week in March. This year’s theme is Dental Assistants: Passionate About Our Patients, Dedicated to Our Profession. The American Dental Assistants Association encourages everyone to acknowledge and recognize their hardworking dental assistants! They come in every day ready to perform a variety of duties to help patients get the quality care they deserve for a healthier, more attractive smile.

Our dental assistants support the practice by helping you improve your oral daily hygiene habits, preparing you for your dental treatment, taking dental impressions and X-rays, maintaining infection control, recording patient notes, and scheduling your next appointment. That is a lot of responsibility, and they work hard to make sure you get the quality care your smile deserves!

The Origin of Dental Assistants

Historically, dental assistants officially date back to 1885, when Dr. Edmund Kells, a dentist in New Orleans, pioneered the dental assistant profession by having his wife assist him. He then expanded his practice by hiring another woman, Malvina Cueria, as a full-time assistant. By 1917, the first dental assistant society was founded in Nebraska, and another was established in New York in 1921. The American Dental Assistants Association (ADAA) was founded in 1925. Eventually, the ADAA created Dental Assistants Recognition Week, proudly recognizing the contributions of dental assistants to dentistry and the health of people’s smiles!

Celebrate Your Dental Assistants

Help your dental assistants feel valued the next time you come in by telling them how well you practice your oral hygiene routine. It helps them know you listen to their advice when you come in for cleanings. You can also thank them for their diligent help and advice on how to keep your smile healthy in between visits! We welcome you to celebrate our dental assistants! We are thankful for the vital role they play in supporting our practice and helping us better patient satisfaction. Call us today to schedule your next visit!

Why You Should Tune Into Gum Disease Awareness Month This February

The purpose of Gum Disease Awareness Month in February is to raise awareness of what causes it and to encourage you to adhere to better oral health habits to keep it from developing in your smile. Sadly, periodontal disease affects 47.2% of adults over 30 in the U.S. and at an even higher rate (70.1%) for adults over 65 years! Gum disease doesn’t just affect your smile; it can also impact your general health. It can link to health conditions including diabetes, heart disease, stroke, and premature births or low-birth-weight babies.

What is Gum Disease?

Gum disease is an infection of your soft oral tissues that become inflamed. Often this is caused by poor oral hygiene care. You want to brush and floss your teeth and gumline each day to remove harmful dental plaque. While gum disease typically starts slow, if the conditions causing are not addressed, it will generally worsen over time.

In the beginning, you may notice red, swollen gums, but unless treated, it can eventually cause the gums to pull away from your teeth. When this happens, you have advanced gum disease (periodontitis). At this stage, vital bone is lost, making your teeth become loose and even fall out!

The problem with poor oral hygiene habits is that plaque quickly hardens and spreads underneath your gums, where you can’t easily remove it. This is when our dental team has to remove this tartar accumulation and take additional steps to keep periodontitis from permanently damaging your smile.

What You Can Do to Keep Gum Disease Away

Like most things, the best approach is prevention and then tackling gum disease in the early stage (gingivitis). All you need to do is brush and floss consistently every day as recommended by our dentist and follow up with our office for routine dental cleanings and exams. Once the disease has progressed to periodontitis, you will need more invasive treatments like cleaning the tooth roots under the gums (scaling) and root planing. Sometimes medication or gum surgery can help with treatment.

Recognizing the Stages of Gum Disease

  • Stage 1: It is easy to spot because your gums will look red, swollen, and inflamed, often bleeding when you brush and floss your teeth.
  • Stage 2: You start to lose bone density around the teeth.
  • Stage 3: Untreated, advancing periodontitis results in further bone loss and diminishing gum tissue (receding gums) and damage connective tissue around teeth, causing the teeth to feel loose.
  • Stage 4: If you ignore periodontitis, your symptoms worsen as well. Your teeth feel loose, and it might hurt to bite and chew your food. You may have the loose teeth extracted and replaced with a dental restoration at this stage.

Preventing gum disease is essential to keeping your smile healthy and beautiful! Thankfully, treating gum disease in the early stage can often reverse gingivitis altogether! Once it progresses, however, it won’t be reversible. Be sure to brush and floss every day as recommended by our dentist and hygienist, and stay on top of your routine dental cleanings and exams. Delaying professional dental care invites trouble with your teeth and gums and potentially harms your overall health.

Call Our Team Today!

Our team is ready to help you keep your teeth and gums as healthy as can be! We welcome you to join us in recognizing Gum disease awareness on social media and by helping your family realize how important daily dental care is to their confident smile and oral health. Call us today to schedule dental cleanings and exams for your best gum health!

Start Your New Year Off With Transformational Dental Goals!

If you are like many folks this time of year, making resolutions is probably foremost on your mind. Those resolutions likely have something to do with promoting health and prosperity while giving up unhealthy habits. This year, our dental team highly recommends making some powerful changes to your dental health by implementing healthier dental goals!

Day-to-Day Actions

Remember, it’s important to implement changes and stick to them every day. New habits work as you consistently work them! View your new habits as a positive by changing how you feel about your day-to-day dental care. Instead of thinking of it as another chore, focus on the clean and fresh way your mouth will feel and look after brushing and flossing.

  • Brush every day with a soft-bristled toothbrush so your enamel stays healthy and your gums stay strong. Brush gently; there’s no need to scour your pearly whites while brushing all of your tooth surfaces and around the gum line.
  • Boost your brushing power with toothpaste tailored to your needs. Your toothpaste can prevent decay, fight plaque and gingivitis, whiten teeth, and even desensitize them by reducing tooth sensitivity.
  • Floss once a day using your favorite flossing tool to make the job quick and easy. Check out flossing tapes, oral irrigators, interdental brushes, whatever makes it easy and fun for you.
  • Swish your mouth with an antibacterial mouthwash after cleaning to boost your cavity-preventing efforts.

Prevent Dry Mouth

Healthy saliva flow is essential when it comes to creating an oral environment that helps teeth, gums and oral tissue to thrive. Saliva protects tooth enamel by coating it with minerals, rinsing away oral residue and food particles as well as neutralizing your pH levels (so there’s less acidity to weaken tooth enamel). Insufficient saliva levels lead to dry mouth, a condition called xerostomia.

Staying hydrated is good for your body as well as your mouth! Along with drinking plenty of water throughout your day, consider increasing dairy products as those also help. Chewing sugar-free gum is another way to keep your salivary glands active. If your mouth is constantly dry, you may also check with your doctor or dentist to see if your over-the-counter or prescription medications cause dry mouth as a side effect.

Say No to Tobacco

This time of year is a busy one for those wanting to give up their tobacco habit, including smoking or chewing it. Tobacco is bad for your lungs and oral tissues, throat, etc., and stains teeth and dries out the mouth. Fortunately, there are a variety of tobacco cessation programs that can help you quit.

Improve Your Diet

A healthy diet can fuel your body while keeping your mouth vibrant and healthy. Did you know that the food you eat can either feed the bad bacteria in your mouth or support your teeth and gums? You can get essential vitamins and minerals from fruits, vegetables, lean meat, and dairy. Commit to limiting your sugar intake as well as the acidic foods and drinks you indulge in (better choices are water and calcium-rich milk). Limit snacking and brush after meals and when you can’t brush after eating, rinse well with water until you can get to a toothbrush!

Get Necessary Dental Treatments

It’s not just your routine dental visits that maintain healthy teeth and gums. It’s about getting cavities treated with fillings to support your teeth, getting a root canal and or crown to save a tooth, and getting periodontal treatment if you have receding gums or gum pockets that can leave teeth loose. Remember, filling in gaps left behind from missing teeth is vital if you want to keep surrounding teeth from shifting and ruining your bite alignment. Whether you need restorative or cosmetic treatments, our dental team has what your smile needs for an amazing year ahead!

Protect Your Smile From Dental Trauma During the Holidays!

Winter is coming, and if you are anything like us, you are likely busy preparing for the holidays to celebrate with family and friends.

Because this time of year is so busy, it’s easy to overindulge in your favorite annual treats while tempted to slack on your daily oral hygiene care. But that’s a bad combination, and you really don’t want to start the new year with poor teeth and gums! We have two tips to help you take advantage of the goodness of this special season while protecting those precious pearly whites!

Watch Your Sweets!

Whether you love sipping hot cocoa, apple cider, red wine, or eggnog, and dining on delicious cakes, pies, and cookies, your mouth can take a big hit this time of year. Sugar is actually a double whammy as it feeds your sweet tooth (and waistline) but also feeds harmful cavity-causing oral bacteria! We recommend limiting the following indulgences:

    Chewy and sticky candy: Caramels, peanut brittle, divinity and toffee, candy canes, peppermint bark, chocolate, fudge, and truffles all cling to teeth and are extra hard to remove from tooth surfaces.

    Dried fruit: Healthy-seeming apricots, figs, raisins and prunes take a toll on teeth as they stick in the grooves of back teeth.

    Alcohol: While tempting, liquor is often high in sugar as well as dehydrating, lessening healthy saliva production, and drying out the mouth.

If you aren’t careful, you can end up fighting cavities in the new year and spending time in a dental chair to remove hardened plaque and tartar. And if you have a dental crown, filling, or bridge, eating gummy and sticky treats can sometimes loosen a restoration and affect its performance. You can still enjoy limited amounts of your favorite goodies as long as you follow up by rinsing your mouth well and brushing and flossing thoroughly. The holidays are not the time to skip your daily oral hygiene care, no matter how tired you are or how busy your day is. Trust us; your teeth will thank you!

Oral Protection While Playing Sports

No matter what time of year, keeping your mouth safe from harm is crucial (especially when you are participating in recreational activities). A mouthguard covers your teeth and gums to prevent and lessen potential injury to your teeth, arches, lips, and gums. They work by distributing force over all of your teeth, so one or more teeth don’t end up bearing the brunt of an impact. Wearing a sports guard can help you prevent these mishaps:

  • Cracked, broken or knocked-out teeth
  • Cuts or bites in soft oral tissues
  • Jaw fracture or break
  • Limit the effects of a concussion as mouth guards pad the upper and lower rows of teeth

The easiest way to protect your mouth is to always wear any protective gear recommended for your sport and wear an athletic guard during your participation in said sport. Whether you’re enjoying indoor activities like wall rock climbing or ice skating at a rink or the great outdoors skiing, snowboarding or sledding down a hill (whatever your holiday sport of choice), remember to protect your smile!

You can get a simple boil and bite mouthguard at any sporting goods store or an over-the-counter version from a drugstore. You can also choose a custom-made mouth guard that offers optimal protection, comfort and ease of breathing. The most important thing is to wear your guard whenever you are participating in your activity, indoors or outdoors!

The Gift of a Healthy Smile

Your smile is so important. It’s the gateway to good overall health as it allows you to chew healthy food, sing carols and kiss your loved ones under the mistletoe! With the right precautions, you can enjoy the holidays while keeping your mouth healthy and strong so you can smile well into the new year. From our family to yours, we wish you and your loved ones all the very best this holiday season! Please call us if you have any concerns about your smile!

Thanking You and Your Families This Season

Thanksgiving will soon be here, and once again, we will be reminiscing about all the things we are grateful for. For our dental team, that means letting our patients know how thankful we are to get to care for you and your loved ones’ smiles all year round! We work hard to provide consistent, excellent dental care so you and your family’s smiles can thrive. Without you, we would not be here, helping people love and care for their smiles.

National Brush Day

November 1st is also National Brush Day, which was initially recognized in 2013 as a continuation of the Kids’ Healthy Mouths PSA campaign in August 2012. Being observed right after Halloween on October 31st, this day is designed to help parents remember to cultivate the proper brushing habits in their children for better overall dental and general health.

Remember, eating sweets is the number one contributor to cavities from tooth decay. Halloween is a time when we relax the rules and allow more sweets than normal. The same can be said for Thanksgiving pies and Christmas goodies. Most of our holidays are laden with some form of indulgence in everyone’s sweet tooth! National Brush Day is a great time to remind your children to brush and floss every day. Make it fun so their teeth can stay nice and healthy, and remind them brushing doesn’t have to be a chore. It just has two be done two minutes twice a day to get that healthy smile.

Make it fun by dancing along with a fun song while brushing. Make sure they brush around the gum line gently (their gums will thank you), and do not forget to brush in the back of their mouth. Two minutes is all it takes to make a positive difference in their oral health. You can make teeth brushing a family brushing contest, tracking results on a chart. The family member who finishes the competition with the most brushing days gets a prize!

Healthy Teeth, Healthy Body

Walt Disney may have said it best when he said, “I am rarely sick because I brush my teeth.” Indeed, daily, consistent tooth brushing removes harmful bacteria along with stray food particles from your mouth. This essential practice helps maintain healthier teeth and stronger bones, too! Tooth loss affects one in three adults over age 65, and if you have osteoporosis, you are at risk for tooth loss as the jawbone becomes less dense, resulting in tooth loss.

Eating a healthy diet with enough calcium and Vitamin D (along with taking good daily care of teeth and gums) supports strong teeth and bones. Brushing with a soft-bristle toothbrush twice a day and daily flossing is a winning combo in addition to seeing the dentist regularly during the year. This Thanksgiving, help your family be thankful for their smiles and remember that they are brushing (and flossing) their way to a healthier mouth! Better oral health means less time for children missing school and parents from missing work due to problems.

Thanksgiving Blessings

We love seeing our work reflected in your family’s oral health and helping their smiles stay healthy and strong for an even better quality of life. We are grateful to make a positive difference in the lives of our patients by providing quality dental care and giving you something to smile about! We are here for your family’s smiles and are thankful to you for allowing us to take care of your smiles and appreciate your confidence in our dental team! May you and your loved ones have a healthy, happy, and smile-filled Thanksgiving!

Protect Your Family’s Smiles During Spooky Season!

Halloween will be here before you know it, and your family will have delicious confections in buckets! You might as well call it candy season because of the number of treats offered at every event this season. Everyone is in the mood to celebrate the change of season and indulge in their favorite spooky treats like candy corn, caramel apples, taffy, and more!

With some careful planning, you can help your family enjoy traditional ghoulish goodies without permanently damaging their teeth. Unfortunately, consuming a lot of candy often leads to cavities because sugar creates an environment in your mouth that is actively conducive to cavity formation, thanks to oral bacteria.

While some bacteria in the mouth are good and promote a healthy oral ecosystem, the rest are bad for you because they increase in number and thrive when you eat sugar. These bacteria then release harmful oral acids that weaken tooth enamel, allowing cavities to form.

Worst Candies for Teeth

While none of them are particularly good for you, some are worse than others. Avoid hard or chewy, sticky candy like the plague they are as these break down the protective tooth enamel layer:

  • Taffy
  • Hard-to-chew, sticky candy
  • Jawbreakers
  • Gummy candies
  • Caramels and caramel apples
  • Sour candies that are extra acidic

These sweets can also get trapped in between teeth. It makes it harder to clear this bacterial residue away. Normally, saliva works to wash away food particles except for between the teeth, so that is why you need to floss those spaces daily, especially after eating sweets. Fortunately, you have healthier options to protect your child’s teeth during the Halloween season!

Protecting Your Child’s Teeth

  • Go through your child’s candy with them, take out the ones they can’t have (see list above), and donate those to your local fire department, homeless shelter, hospital, or senior citizen center. Giving also boosts your child’s self-esteem, makes them feel good about themselves while helping out their community and makes you feel better by protecting their smiles.
  • Do not let your child graze on candies throughout the day. Offer them a particular time to enjoy their fun treats, and limit them to three pieces a day.
  • Do not give your kids candy for their daily snacks. Stick to fruits and cheeses that are better for their teeth, and then allow some candy later.
  • Soft candies that melt quickly are your kids’ (sort of) best friend. The fewer sugars and acids linger on their teeth, the better their teeth fare.
  • October is not the time for your child to become lax on their daily oral hygiene habits. Now more than ever, they need to brush at least twice a day and floss at least once (preferably before bed, so no sugary residue sets up camp on their teeth while they sleep).
  • Have your child wait half an hour before brushing after eating acidic foods and drinks. It allows the acid to wash away before brushing the enamel surface.
  • Get sealants when your child sees the dentist. Sealants help the molars do much better by preventing cavities on those hard-to-reach and clean areas.
  • Give your child access to plenty of water to refresh their mouth and body. Even rinsing with water after indulging in sweets can help wash away some sugar, so it doesn’t stick around on tooth surfaces.
  • Limit candy treats to have with meals instead of randomly throughout the day. Chewing increases saliva production, which helps neutralize some of the oral acids, helping to wash away sugary food particles around their teeth.
  • This Halloween, consider handing out fun toys instead of candy such as plastic spider rings, mini play-doh, stickers, or glow sticks.
  • If your child has not seen the dentist yet for their next biannual dental cleaning and exam, fall is a great time to get their teeth cleaned and checked for potential developing problems.

Festive Family Halloween Fun

We hope these tooth-friendly tips help you and your child enjoy the frightful festivities while still taking good care of their “fangs.” Halloween is just the start of the holiday season. Dressing up in fun costumes, carving pumpkins into jack-o-lanterns, and decorating your home with skeletons, ghosts, bats, and witches hats are a fun time for everyone to enjoy Halloween!

September Is National Gum Care Month. Do You Know How To Protect Your Gums for a Healthier Smile?

September is National Gum Care Month, and it is a big deal for your oral health. Good oral health is the foundation to a healthy-looking, self-confident appearance when it comes to your smile. By ensuring healthy teeth and gums – because when it comes to tooth loss, it is not just from tooth decay and cavities – periodontal disease is the most common cause of tooth loss in adults! It is why your daily oral hygiene care (combined with regular dental checkups) is crucial to getting the healthy, beautiful smile you want and deserve.

Progressive Disease

As National Gum Care Month gets into full swing this month, we want to encourage you to get your biannual checkup and cleaning. If you have not already, book an appointment today. We can spot and stop gum disease in its tracks.


Gum disease starts as gingivitis as bacterial infection sets into your gums. It happens if you don’t brush and floss that harmful oral bacteria away, so it builds up into plaque, a sticky bacterial film you can feel when running your tongue across your teeth. If left unchecked, gingivitis continues to thrive until it forms deep gum pockets where it deteriorates gum tissue from inflammation, bleeding, and pain. When gingivitis is found, treatment can be done, and your gums can heal. You might have gum disease if you see the following:

  • Red, bleeding gums
  • Gum pain
  • Sour taste in your mouth
  • Mouth sores that won’t heal


If your gum is aggressive, your gum tissue recession steadily worsens. It can also happen in young people because of vitamin deficiency (rather than just bacterial infection). Any advancing gum disease needs treatment as early as possible to avoid losing your teeth to periodontitis. And it is not just because unhealthy teeth and gums make you look older or because replacing teeth is costly; it is because it affects your smile and your body! Gum inflammation travels through your bloodstream to cause additional inflammatory conditions in your body, including heart disease, diabetes, and autoimmune issues.

So what can you do to ensure healthy gums?

Address oral bacteria build-up

Daily brushing, flossing and using an antibacterial mouthwash help minimize germs. Otherwise, they collect and harden from plaque into tartar or calculus. Do not neglect to brush or scrape your tongue every day because it is a large surface that can hold onto bacteria. Your routine dental checkups and cleanings help get rid of tartar and calculus using special instruments. We can even recommend some devices you can use to remove oral bacteria from your teeth and tongue.

Build up your body’s immune system

Help your body resist infection so it can’t strengthen and spread. You will need vitamin C to lower inflammation (which can cause red, bleeding gums). Eat fruits and vegetables, especially citrus fruits, berries, and leafy greens. You can get Vitamin B12 from milk, eggs, and meat, as well as B12 from fortified bread, pasta, and cereals. Omega-3 fatty acids (flaxseed oil and fish are great sources) also fight inflammation and boost gum health. If your diet is restricted, you can also take supplements for vitamin C, B12, and Omega 3.

Seeking Help

If you have noticed that your gums are bleeding and regular, gentle flossing around the gum line and between teeth is not helping, you may need treatment. Depending on the stage of gum disease you are fighting, you may need to visit a dentist, periodontist, or endodontist to stop the bleeding and make sure your gums are not receding or leading to bone loss and tooth loss.

This year, do not let gum disease cause tooth loss in your smile. You can achieve healthy teeth and gums. Our experienced team is here to help ensure your smile and overall health are as healthy as possible!

Start the New Year off With a Bang by Creating a Healthier, More Beautiful Smile!

Whenever we begin a new year, we often feel like making resolutions for better habits and better health. Along with better general health, striving for better oral health can make a huge difference in our happiness. That is because the smile and the body are intricately linked, and a healthier smile makes for a more attractive and confident smile. In fact, with proper care, a new year can bring a new smile. Here are some changes you can make to create your best smile for a healthier, happier 2021!

Brush at Least Twice a Day

Brushing your teeth removes harmful oral plaque, protecting your smile against gum disease and tooth decay. Brushing removes oral debris from the front, top and back surfaces of your teeth. It is essential to brush your teeth at least twice a day every day for two minutes each time. Skipping out on daily brushing can quickly harm your teeth as dental plaque wears down the tooth enamel needed to keep your teeth healthy, strong and cavity-free.

Floss Teeth at Least Once Daily

Brushing by itself can’t remove plaque and food particles between your teeth, especially where two teeth touch. Plaque also collects and builds up around the gum line. It doesn’t matter when you floss, morning, or evening, just as long as it is within a 24-hour period. It takes 24 hours for oral plaque to build up around your teeth, and you need to clean those areas where your toothbrush isn’t designed to clean so harmful bacterial buildup can’t harm your smile.

A good choice for flossing is using an interdental brush that fits between the teeth or a water flosser that can easily rinse those areas where your toothbrush can’t. People who floss have healthier gums, which are vital for supporting your teeth. Without flossing, oral bacteria can quickly lead to inflamed gums, bad breath, and gum disease.

Eat and Drink Healthier

A healthier diet is often on the menu during the New Year, and a smile-healthy diet is similar to a healthier diet. Avoiding sugary foods and drinks benefits your teeth, gums, and waistline. Sugar feeds the bad oral bacteria that lead to cavities, not just empty calories. Consuming more fresh vegetables and fruits high in antioxidants benefits your body, teeth, and gums. Drinking more water hydrates your mouth and your body, boosting saliva production, and washing away oral debris, and preventing dry mouth.

Give Up Smoking

Smoking is bad for your body and your smile! Smoking promotes bad breath, stains teeth, leads to cavities, gum recession, gum disease, and tooth loss, not to mention oral cancers. The new year is a wonderful time for a fresh start and a healthier body and smile! You might also enlist the help of a cessation support program if needed. Your body, lungs and smile will thank you!

Visit the Dentist

For a better smile, you need to supplement your daily at-home dental care with biannual dental checkups. In addition to removing hardened plaque from your teeth and around the gumline, our dental team will check for any dental issues you might be experiencing before it grows into something bigger. Starting 2021 with a clean bill of dental health can boost your smile and your wellbeing, setting the tone for a healthier year.

Not only can dental checkups protect teeth and gums, but this is also a time to get needed dental work done. Whether you want to brighten your smile with professional whitening treatments or replace missing teeth, a dental checkup is a great way to start making improvements.

Missing teeth can affect the appearance of your face and cheeks, inflame the gum pockets that are used to hold teeth and leave you feeling self-conscious of your smile. Feeling good about your smile is as important as feeling good about your body, and our smile-friendly habits can help you accomplish both!

Call Today!

Our dental team is excited to help you reach your smile goals and invite you to give us a call today to schedule your next dental visit. We are excited to help you create the healthy, beautiful smile you have always wanted. Call today!